Because you can't spend the next three to five days in a cool shower, apply a towel-wrapped ice pack to the affected area for quick relief. Leave it on for five minutes, then reapply a few times a day as needed. While sunburn leaves the outer layer of your skin in shambles, moisturizer can help seal the top layer of broken skin, offering protection from infections and irritation until the skin repairs itself. Although there are plenty of homemade hacks to soothe sunburns , Lipner says the best topical treatment by far is aloe vera , a natural anti-inflammatory that doubles as a cooling agent.
Over-the-counter hydrocortisone cream takes a close second — particularly if your sunburn feels itchy. If you have none of the above on hand, check the labels on your go-to moisturizer: Ingredients like soy, oatmeal and those that contain ceramides will protect and sooth the skin, while any fragrance-laced product can irritate the skin — so lay off it. And if you've managed to burn your scalp and don't want to succumb to greasy roots? Stick with the ice hack above to sooth the skin and wear a hat anytime you're in the sun.
Sun damage can make your skin extra sensitive to ingredients you typically use without a problem, making way for common allergens to trigger itchiness, rashes or blisters. Keep things as simple as possible with a gentle cleanser and moisturizer formulated for sensitive skin.
Avoid face masks, acne medications, anti-aging products, harsh toners and exfoliants, plus any products that contain lidocaine or benzocaine, numbing agents that may sound like a good idea but can actually cause sunburned skin — which is extra sensitive — to flare up, worsening open wounds.
If you have sun poisoning, see your doctor for treatment. For severe cases, sun poisoning may take 10 days or even a few weeks to resolve.
Call a doctor right away if you get a fever along with your sunburn. Look out for the following symptoms:. Keep in mind that while the symptoms of a sunburn are temporary, the damage to your skin and DNA is permanent. Long-term effects include premature aging, wrinkles, sunspots , and skin cancer. It only takes one bad sunburn to make a negative impact. Protect your skin with sunscreen, hats, sunglasses, and sun-protective clothing whenever you go outside.
Shop for sunscreen. Advocates of coconut oil claim it helps cool and soothe sunburned skin and relieve symptoms such as itching and peeling. But does it work? Sunburn blisters are small, white, fluid-filled bumps that appear on severely sunburned skin. They can be extremely painful. One of the most common types of rash is heat rash, or miliaria. Heat rash is a skin condition that often affects children and adults in hot, humid….
Your lips are vulnerable to sunburns, which increases your chances of developing lip cancer. Regardless of where you live, your lips are exposed to…. Want to change up your hydration routine after a sweat session?
These great-tasting fluids will rehydrate and power your body — no water required. Here are 16 of the best sunscreens on the market in spray, lotion, and solid forms, and for different needs. They're tried and true. Health Conditions Discover Plan Connect. What to know about first and second degree sunburn. First degree Second degree Risk factors Contacting a doctor Complications Skin protection Summary Sunburn refers to flushed, damaged skin caused by overexposure to UV rays from the sun or an artificial heat source.
First degree sunburn. Second degree sunburn. Risk factors. When to contact a doctor. Sunburn complications. How to protect the skin and prevent sunburn. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. How long does a sunburn take to heal? What is the best lotion for sunburn? Medically reviewed by Debra Rose Wilson, Ph. How does sunburn affect dark skin? Medically reviewed by Owen Kramer, MD.
Sunburns can range from mild to blistering. After sunburn, your skin may start to peel. This is a sign that your body is trying to rid itself of damaged cells.
Never try to peel the skin yourself; let it come off naturally. Learn more about treating a sunburn below. Find relief from the misery of sunburn with our expert sunburn treatment advice here and on our blog. In the meantime, learn from your burn and make this one your last! While your burn will heal, the damage is done, so take care to prevent sunburn — not just at the beach or pool, but every day — by seeking the shade, applying broad-spectrum sunscreen and wearing protective clothing.
Then cover up and get out of the sun immediately. Continue to cool the burn with cold compresses. Or take a cool shower or bath, but not for too long, which can be drying, and avoid harsh soap, which might irritate the skin even more.
While skin is still damp, use a gentle moisturizing lotion but not petroleum or oil-based ointments, which may trap the heat and make the burn worse. Repeat to keep burned or peeling skin moist over the next few days. If it is safe for you to do so , take a nonsteroidal anti-inflammatory drug NSAID , such as ibuprofen, naproxen or aspirin at the first sign of sunburn to help with discomfort and inflammation, says Dr. You can also use an over-the-counter 1 percent cortisone cream as directed for a few days to help calm redness and swelling.
Aloe vera may also soothe mild burns and is generally considered safe. Continue with cool compresses to help discomfort, wear loose, soft, breathable clothing to avoid further skin irritation and stay out of the sun entirely until the sunburn heals.
You should seek medical help if you or a child has severe blistering over a large portion of the body, has a fever and chills or is woozy or confused. Signs of infection include red streaks or oozing pus. Bottom line: Your skin will heal, but real damage has been done. Brackeen says.
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