Why sport is good

Beyond the simple enjoyment of playing, there are several other good reasons to join a sport. Below are just seven of them. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep. The health advantages of participating in a sport far outweigh the dangers of actual injury.

Many studies reveal that playing sports can actually boost your brainpower. A report from the Institute of Medicine stated: Children who are more active show greater attention, have faster cognitive processing speed, and perform better on standardized academic tests than children who are less active.

When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out. All rights reserved. DMCA and other copyright information. For website information, contact the Office of Communications. View All Doctors. View All Locations. View All Pages No Results. On November 16, our emergency room for kids is moving to University Hospital.

Benefits of Sports for Adolescents. They develop connections that bond together people from all walks of life. As an international student at the University of Rochester, playing pick-up basketball at the gym was the fastest and easiest way to make friends. As a matter of fact, during my second day on campus I had the chance to make two friends who showed me around and gave me tips about life in Rochester. As an undergraduate student who majored in electrical engineering and electronics, I had very challenging classes and occasionally had to deal with bad homework or midterm grades; my ego took a bad hit whenever that happened.

I believe that playing sports taught me how to deal with failure and disappointment in life. When it comes to kids, engaging in sport can help to create habits and health benefits that last long into adulthood.

Keeping active through physical activity and sport has many benefits for the body. Some of these benefits include increased cardiovascular fitness, bone health, decreased risk of obesity, improved sleep, and better coordination and balance.

Reducing the amount of time spent in sedentary activities such as watching TV or playing computer games is also recommended and can be just as important as increasing physical activity.