They have varying levels of mercury, which is addressed above. A Note on Coral Trout : This fish is not in the same classification as other trout. Coral Trout is closer to Grouper. Grouper can sometimes be high in mercury, so Coral Trout is best avoided or limited during pregnancy.
Trout is not only low in mercury but is also a good source of a variety of vitamins and minerals, too. The average cooked fillet of trout contains:. Overall, trout is an excellent choice of fish during pregnancy. A study in Finland looked specifically at the listeria levels of rainbow trout roe after pasteurization and storage.
The conclusion was that pasteurization was an effective method to ensure the safety of the roe. Check the label of the trout roe.
You may also be interested in my ultimate sushi guide for pregnant women as well. When pregnant, avoid these types and opt for pasteurized, cold-stored trout roe instead. This article has been reviewed and approved for publication in line with our editorial policy. Gina is the owner and founder of Pregnancy Food Checker. Raw fish might contain bacteria such as listeriosis or toxoplasmosis.
Listeriosis bacteria and toxoplasmosis parasites are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. As a result, to avoid worries, do not eat rainbow trout raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon….
The answer is exactly the same as for raw fish, it is not recommended to eat rainbow trout smoked while pregnant. Smoked fish might contain precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection. Therefore you will be able to safely eat rainbow trout steamed when pregnant. The frozen fish can be eaten by the pregnant woman.
You will need to make sure that the cold chain has been respected. In the event that you freeze rainbow trout at home, then you will be able to eat it when you are pregnant. These eight fish are the most nutritious, with the highest levels of Omega-3 fatty acids, while having low levels of both mercury and PCBs. For good measure, they are fished sustainably, so eating these fish won't contribute to the decline of ocean health.
Note that the method and location of the fishery matters: A wild-caught salmon from Alaska will have a very different and far superior nutrition, contaminant and environmental profile than a farmed salmon, for instance.
Also note that the American Pregnancy Association recommends against consuming raw shellfish or smoked fish -- whatever it's nutrition and contaminant profile -- during pregnancy. Albacore Tuna troll- or pole-caught, from the U.
Tuna is a top source of Vitamin B6 , which helps maintain healthy blood, muscle and skin. Mussels farmed. Try them in this Dungeness crab and mussel chowder. Oysters farmed. A true superfood, oysters are a top source of iron and Vitamin B Try them in roasted with shallots and herbs , chowder or fresh, with a champagne vinaigrette. Note: The American Pregnancy Association recommends against consuming raw shellfish during pregnancy.
Pacific Sardines wild-caught. A top source of calcium , try them in this sardine and potato salad with Romesco sauce. Pink Shrimp wild-caught, from Oregon. Try shrimp with Asian bbq sauce , shrimp and rice casserole , spicy shrimp tacos , shrimp spring rolls , shrimp and tomato salad or lemony shrimp risotto.
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