They all have added ingredients that say they "do" something extra, such as increase energy and alertness, boost nutrition, or even enhance athletic performance. These drinks contain carbohydrates sugar , which can provide an immediate source of energy at a time when the body's stores are used up. Sports drinks also have electrolytes like sodium and potassium, which the body loses through sweat. These keep the body's fluid levels in balance and help muscles work properly.
These drinks, also known as fitness waters or enhanced waters, come in many flavors and with various combinations of supplemental vitamins and minerals.
They may contain sugar, artificial sweeteners, caffeine, or herbal ingredients. Vitamin waters may look like a quick way to fill any nutrition gaps in a child's diet. But it's best for kids to get these nutrients from healthy meals and snacks.
Also, these drinks can provide too much of some vitamins and minerals, especially if kids already take a daily multivitamin. Sugar : Energy drinks are also a source of added sugar to kids diets. On average, an energy drink has 9 teaspoons of added sugar in one 12 ounce serving! To help keep your kids healthy, limit sugary drinks and avoid drinks with caffeine.
For more information about sugary drinks, visit Rethink Your Drink Nevada. Chenin Treftz Nickel, Ph. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact As Veteran's Day approaches, University veterans reflect on service, studies and the future. Reports of the fatalities were based on documents released by the FDA, which is investigating the incidents.
An autopsy concluded that the teen died of cardiac arrhythmia due to caffeine toxicity. The medical examiner also found that she had an inherited disorder that can weaken blood vessels. Its parent company, Monster Beverage Corp. And they should drink plain water during and after routine exercise, rather than sports drinks, which contain extra calories that contribute to obesity and tooth decay. Sports drinks have a limited function for pediatric athletes.
Finally, children and adolescents should maintain the recommended intake of juice and low-fat milk with meals. Suzan S. She is also an associate professor at the University of Washington School of Medicine. Thank you Dr. Mazor for bringing up this topic. I see too many teen patients coming to clinic with an energy drink in hand or telling me how they use them to stay awake. Caffeine is a stimulant found naturally in plants, but manufacturers also add it to certain foods.
It is found not only in colas, but also in tea, coffee, chocolate, and some chocolate-flavored foods. In low doses, caffeine increases alertness. At higher levels, both adults and children can experience these effects:.
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